Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips vs Valencia Oranges:
Boiled and Drained Frozen Turnip Greens And Turnips have 35.9 times more Vitamin A, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Valencia Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips vs Valencia Oranges:
Boiled and Drained Frozen Turnip Greens And Turnips have 3.2 times more Calcium, 3.6 times more Copper, 19.4 times more Iron, 2.4 times more Magnesium, 17.4 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Turnip Greens And Turnips have 7.1 times more Omega 3, 1.2 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.