Lets compare vitamin content per 5 ounces of Cooked Tree Fern vs Boiled Kidney Beans:
Cooked Tree Fern no Salt has more Vitamin A, 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 25 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 3.5 times more Vitamin B5 and 8.7 times more Vitamin B9 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tree Fern vs Boiled Kidney Beans:
Cooked Tree Fern no Salt has 1.3 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 13.9 times more Iron, 8.4 times more Magnesium, 34.5 times more Phosphorus, 81 times more Potassium and 3.2 times more Zinc than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Boiled All Types Kidney Beans have similar amounts of Copper and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 3.2 times more Energy, 9.4 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 29.9 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.