Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Roasted Almonds:
Sun-dried Tomatoes have more Vitamin A, 6.9 times more Vitamin B1, 2.5 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B2 and 2390 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Roasted Almonds:
Sun-dried Tomatoes have 1.3 times more Copper, 2.4 times more Iron, 4.8 times more Potassium, 2.8 times more Selenium and 35.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Dry Roasted Almonds have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sun-dried Tomatoes have 2.7 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 17.7 times more Fat, 9.6 times more Saturated Fat, 11.7 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Dry Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Sun-dried Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.