Lets compare vitamin content per 5 ounces of Tomatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:
Udi's, Gluten Free, Classic French Dinner Rolls contain 5.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:
Raw Ripe Red Tomatoes have 1.5 times more Potassium and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 8.2 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 7 times more Manganese, 5.3 times more Phosphorus, 141.4 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 3.9 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 17.2 times more Energy, 32 times more Fat, 14.2 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fiber and 9.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 5 oz.