Lets compare vitamin content per 5 ounces of Tomatoes vs Teff:
Raw Ripe Red Tomatoes have more Vitamin A, 6.8 times more Vitamin E and 4.2 times more Vitamin K than Raw Teff.
While Raw Teff contains 10.5 times more Vitamin B1, 14.2 times more Vitamin B2, 5.7 times more Vitamin B3, 10.6 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Teff:
Raw Ripe Red Tomatoes have 10.7 times more Water than Raw Teff.
While Raw Teff contains 18 times more Calcium, 13.7 times more Copper, 28.3 times more Iron, 16.7 times more Magnesium, 81.1 times more Manganese, 17.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 21.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Sugars and 2.9 times more Fructose than Raw Teff.
While Raw Teff contains 20.4 times more Energy, 11.9 times more Fat, 16 times more Saturated Fat, 45 times more Omega 3, 11.7 times more Omega 6, 18.8 times more Carbohydrate, 6.7 times more Fiber and 15.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 5 oz.