Lets compare vitamin content per 5 ounces of Tomatoes vs Summer Squash:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, 1.2 times more Vitamin B3, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw All Varieties Summer Squash have similar amounts of Vitamin C per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Summer Squash:
Raw All Varieties Summer Squash contain 1.5 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw All Varieties Summer Squash have similar amounts of Copper, Potassium and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw All Varieties Summer Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Fructose than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 18.7 times more Omega 3 and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw All Varieties Summer Squash have similar amounts of Carbohydrate, Sugars and Fiber per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw All Varieties Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.