Lets compare vitamin content per 5 ounces of Tomatoes vs Poppy Seed:
Raw Ripe Red Tomatoes have more Vitamin A, 13.7 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 23.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Poppy Seed:
Raw Ripe Red Tomatoes have 15.9 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 143.8 times more Calcium, 27.6 times more Copper, 36.1 times more Iron, 31.5 times more Magnesium, 58.8 times more Manganese, 36.3 times more Phosphorus, 3 times more Potassium, more Selenium, 5.2 times more Sodium and 46.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 4.7 times more Fructose than Poppy Seed Spices.
While Poppy Seed Spices contain 29.2 times more Energy, 207.8 times more Fat, 161.3 times more Saturated Fat, 91 times more Omega 3, 353.7 times more Omega 6, 7.2 times more Carbohydrate, 16.3 times more Fiber and 20.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Poppy Seed Spices have similar amounts of Sugars per 5 oz.
Both Raw Ripe Red Tomatoes as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.