Lets compare vitamin content per 5 ounces of Tomatoes vs Dried Coriander Leaf:
Dried Coriander Leaf Spices contain 7 times more Vitamin A, 33.8 times more Vitamin B1, 78.9 times more Vitamin B2, 18 times more Vitamin B3, 7.6 times more Vitamin B6, 18.3 times more Vitamin B9, 41.4 times more Vitamin C, 1.9 times more Vitamin E and 172.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Dried Coriander Leaf:
Raw Ripe Red Tomatoes have 12.9 times more Water than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 124.6 times more Calcium, 30.3 times more Copper, 157.3 times more Iron, 63.1 times more Magnesium, 55.7 times more Manganese, 20 times more Phosphorus, 18.8 times more Potassium, more Selenium, 42.2 times more Sodium and 27.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Dried Coriander Leaf Spices contain 15.5 times more Energy, 23.9 times more Fat, 4.1 times more Omega 6, 13.4 times more Carbohydrate, 2.8 times more Sugars, 8.7 times more Fiber and 24.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.