Lets compare vitamin content per 5 ounces of Tomatoes vs Soy Nuts:
Raw Ripe Red Tomatoes have more Vitamin A and 3 times more Vitamin C than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 11.5 times more Vitamin B1, 39.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 13.7 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Soy Nuts:
Raw Ripe Red Tomatoes have 118.2 times more Water than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 14 times more Calcium, 18.3 times more Copper, 14.6 times more Iron, 20.7 times more Magnesium, 19.2 times more Manganese, 27 times more Phosphorus, 5.8 times more Potassium, more Selenium and 28.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Dry-roasted Soybeans contain 24.9 times more Energy, 108.1 times more Fat, 111.7 times more Saturated Fat, 481 times more Omega 3, 134.6 times more Omega 6, 7.4 times more Carbohydrate, 6.8 times more Fiber and 49.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.