Lets compare vitamin content per 5 ounces of Tomatoes vs Snacks, tortilla chips, plain, white corn, salted:
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12, 6.5 times more Vitamin E and 2.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Snacks, tortilla chips, plain, white corn, salted:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 35.8 times more Water than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 10.6 times more Calcium, 1.6 times more Copper, 22.6 times more Fluoride, 5.6 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 9.4 times more Phosphorus, more Selenium, 65.6 times more Sodium and 8.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 3.4 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 26.2 times more Energy, 103.4 times more Fat, 100.4 times more Saturated Fat, 77 times more Omega 3, 131.5 times more Omega 6, 17.4 times more Carbohydrate, 4.5 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.