Lets compare vitamin content per 5 ounces of Tomatoes vs Snacks, popcorn, microwave, 94% fat free:
Raw Ripe Red Tomatoes have 3.2 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 7.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B9 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Snacks, popcorn, microwave, 94% fat free:
Raw Ripe Red Tomatoes have 22.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 1.4 times more Calcium, 4.4 times more Copper, 10.6 times more Iron, 11.3 times more Magnesium, 9.5 times more Manganese, 12.7 times more Phosphorus, more Selenium, 114.2 times more Sodium and 16.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, popcorn, microwave, 94% fat free have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 4 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 22.3 times more Energy, 30.5 times more Fat, 42.3 times more Saturated Fat, 18.3 times more Omega 3, 27 times more Omega 6, 19.5 times more Carbohydrate, 11.3 times more Fiber and 12.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.