Comparing Nutrients in 5 ounces TomatoesVS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snacks, popcorn, air-popped (Unsalted)

12%

10%

78%

5 oz ▼

Macro Nutrients

Tomatoesvs Snacks, popcorn, air-popped (Unsalted)

0.88%25.5kcal

Energy

18.7%541kcal

25.5 kcalvs541 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

6.14%5.95g

0.28 gvs5.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g

Saturated Fat

2.52%0.81g

0.04 gvs0.81 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

5.3%0.085g

0.004 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

15.3%2.6g

0.11 gvs2.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.24%5.5g

Carbohydrate

85%110g

5.5 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.14%3.73g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.73 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.68%1.94g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.77g

Glucose

1.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

56.3%21.4g

1.7 gvs21.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.23%1.25g

Protein

30.4%17g

1.25 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Snacks, popcorn, air-popped (Unsalted)

6.6%59.5μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

59.5 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg

Vitamin B1

24%0.29mg

Thiamine

0.052 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B2

31%0.4mg

Riboflavin

0.027 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.26%0.84mg

Vitamin B3

17.2%2.76mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs2.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.52%0.13mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.13 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.11 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.66μg

Vitamin B7

Biotin

0.66 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

8.15%32.6μg

Folates and Folic Acid

21.3 μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.6%19.4mg

Vitamin C

0%0mg

Ascorbic acid

19.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.1%0.77mg

Vitamin E

Tocopherols and Tocotrienols

0.77 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.33%11μg

Vitamin K

Phytomenadione or phylloquinone

11 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Snacks, popcorn, air-popped (Unsalted)

1.4%14mg

Calcium

1.4%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.3%0.084mg

Copper

66%0.6mg

0.084 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.082%3.26μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.26 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.8%0.38mg

Iron

47%3.77mg

0.38 mgvs3.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

44.2%186mg

15.6 mgvs186 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.03%0.16mg

Manganese

58%1.34mg

0.16 mgvs1.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

60.7%425mg

34 mgvs425 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg

Potassium

12.5%427mg

336 mgvs427 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

25.5%14μg

0 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.38%5.67mg

7.1 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

44.3%4.88mg

0.24 mgvs4.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.62%134g

Water

0.16%5.8g

134 gvs5.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tomatoes vs Snacks, popcorn, air-popped (Unsalted):

Raw Ripe Red Tomatoes have 42 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 5.5 times more Vitamin B1, 14.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Tomatoes vs Snacks, popcorn, air-popped (Unsalted):

Raw Ripe Red Tomatoes have 23.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 7.1 times more Copper, 9.9 times more Iron, 11.9 times more Magnesium, 8.3 times more Manganese, 12.5 times more Phosphorus, 1.3 times more Potassium, more Selenium and 20.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, popcorn, air-popped (Unsalted) contain 21.2 times more Energy, 21 times more Fat, 20.4 times more Saturated Fat, 20 times more Omega 3, 23 times more Omega 6, 20 times more Carbohydrate, 12.6 times more Fiber and 13.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

TomatoesVS Cooked Ripe Red TomatoesSnacks, popcorn, air-popped (Unsalted)VS Cooked Ripe Red TomatoesTomatoesVS Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, air-popped (Unsalted)VS Snacks, popcorn, oil-popped, white popcorn, salt added

Compare Foods

Comparing Nutrients in 5 ounces TomatoesVS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: