Lets compare vitamin content per 5 ounces of Tomatoes vs Enriched Medium-grain White Rice:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.9 times more Vitamin E than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 15.6 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 15.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 15.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Enriched Medium-grain White Rice:
Raw Ripe Red Tomatoes have 2.8 times more Potassium and 7.3 times more Water than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 1.9 times more Copper, 16.1 times more Iron, 3.2 times more Magnesium, 9.6 times more Manganese, 4.5 times more Phosphorus, more Selenium and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Enriched Medium-grain White Rice have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Medium-grain White Rice contains 20 times more Energy, 9 times more Omega 3, 20.4 times more Carbohydrate and 7.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Enriched Medium-grain White Rice have similar amounts of Fiber per 5 oz.
Both Raw Ripe Red Tomatoes as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.