Lets compare vitamin content per 5 ounces of Tomatoes vs Sweetened Red Frozen Raspberries:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.2 times more Vitamin K than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Red Frozen Raspberries have similar amounts of Vitamin C per 5 oz.
Both Raw Ripe Red Tomatoes as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Sweetened Red Frozen Raspberries:
Raw Ripe Red Tomatoes have 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 1.5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron and 5.7 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Red Frozen Raspberries have similar amounts of Magnesium and Zinc per 5 oz.
Both Raw Ripe Red Tomatoes as well as Sweetened Red Frozen Raspberries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Protein than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 5.7 times more Energy, 10 times more Omega 3, 6.7 times more Carbohydrate, 8.3 times more Sugars and 3.7 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweetened Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.