Lets compare vitamin content per 5 ounces of Tomatoes vs Puddings, coconut cream, dry mix, regular:
Raw Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 5.8 times more Vitamin B3, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, 45.7 times more Vitamin C, 7.7 times more Vitamin E and 79 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Puddings, coconut cream, dry mix, regular:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.8 times more Potassium and 25.5 times more Water than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 2.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, more Selenium, 136.4 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Puddings, coconut cream, dry mix, regular contain 24.1 times more Energy, 56.8 times more Fat, 405.9 times more Saturated Fat, 21 times more Carbohydrate, 30.6 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Puddings, coconut cream, dry mix, regular have similar amounts of Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.