Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Potato Skin:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Potato Skin no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Potato Skin:
Raw Ripe Red Tomatoes have 1.2 times more Water than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 4.5 times more Calcium, 14.9 times more Copper, 22.5 times more Iron, 2.7 times more Magnesium, 11.7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Potato Skin no Salt contains 4.3 times more Energy, 4.4 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.