Lets compare vitamin content per 5 ounces of Tomatoes vs Dried Plums:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin B9, 22.8 times more Vitamin C and 1.3 times more Vitamin E than Raw Dried Plums.
While Raw Dried Plums contain 1.4 times more Vitamin B1, 9.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Dried Plums have similar amounts of Vitamin A per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Dried Plums:
Raw Ripe Red Tomatoes have 3.1 times more Water than Raw Dried Plums.
While Raw Dried Plums contain 4.3 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Dried Plums have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dried Plums contain 13.3 times more Energy, 5.7 times more Omega 3, 16.4 times more Carbohydrate, 14.5 times more Sugars, 9.1 times more Fructose, 5.9 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Dried Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.