Lets compare vitamin content per 5 ounces of Tomatoes vs Green Sweet Peppers:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin A, 1.2 times more Vitamin B3, more Vitamin B7, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 5.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Sweet Peppers have similar amounts of Vitamin B5 and Vitamin K per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Green Sweet Peppers:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 1.3 times more Zinc than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.3 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Sweet Peppers have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Green Sweet Peppers have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Fructose than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Sweet Peppers have similar amounts of Carbohydrate, Sugars and Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.