Lets compare vitamin content per 5 ounces of Tomatoes vs Dried Pepeao:
Raw Ripe Red Tomatoes have more Vitamin A and 9.8 times more Vitamin C than Dried Pepeao.
While Dried Pepeao contains 22.3 times more Vitamin B1, 18.4 times more Vitamin B2, 5.1 times more Vitamin B3, 241.6 times more Vitamin B5, 11.9 times more Vitamin B6 and 10.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Dried Pepeao:
Raw Ripe Red Tomatoes have 8.5 times more Water than Dried Pepeao.
While Dried Pepeao contains 11.3 times more Calcium, 85.9 times more Copper, 22.7 times more Iron, 13.3 times more Magnesium, 10.1 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, more Selenium, 14 times more Sodium and 44.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Dried Pepeao contains 16.6 times more Energy, 20.8 times more Carbohydrate and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.