Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Parsnips with Salt:
Raw Ripe Red Tomatoes have more Vitamin A and 7.9 times more Vitamin K than Boiled and Drained Parsnips with Salt.
While Boiled and Drained Parsnips with Salt contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Parsnips with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Parsnips with Salt:
Boiled and Drained Parsnips with Salt contain 3.7 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, 49.2 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Parsnips with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Parsnips with Salt contain 3.9 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.