Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Papaya Nectar:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin A, 6.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 8.9 times more Vitamin B6, 7.5 times more Vitamin B9, 4.6 times more Vitamin C, 2.3 times more Vitamin E and 9.9 times more Vitamin K than Canned Papaya Nectar.
Both Raw Ripe Red Tomatoes as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Canned Papaya Nectar:
Raw Ripe Red Tomatoes have 4.5 times more Copper, 3.7 times more Magnesium, 8.8 times more Manganese, more Phosphorus and 7.6 times more Potassium than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.3 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Papaya Nectar have similar amounts of Calcium, Zinc and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Papaya Nectar have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 2 times more Fiber and 5.2 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 3.2 times more Energy, 9.3 times more Omega 3, 3.7 times more Carbohydrate and 5.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.