Lets compare vitamin content per 5 ounces of Tomatoes vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Ripe Red Tomatoes have more Vitamin A and 8.6 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin E per 5 oz.
Both Raw Ripe Red Tomatoes as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Ripe Red Tomatoes have 1.9 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.1 times more Calcium, 4.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, more Selenium, 74 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 15.3 times more Energy, 71.5 times more Fat, 76.3 times more Saturated Fat, 278.7 times more Omega 3, 79.8 times more Omega 6, 8.7 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 4.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fructose per 5 oz.
Both Raw Ripe Red Tomatoes as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.