Comparing Nutrients in 5 ounces TomatoesVS Nabisco, Nabisco Ritz Crackers

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Nabisco, Nabisco Ritz Crackers

42%

52%

5 oz ▼

Macro Nutrients

Tomatoesvs Nabisco, Nabisco Ritz Crackers

0.88%25.5kcal

Energy

24%697kcal

25.5 kcalvs697 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

34%33g

0.28 gvs33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g

Saturated Fat

24%7.73g

0.04 gvs7.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

109%1.75g

0.004 gvs1.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

80.5%13.7g

0.11 gvs13.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.24%5.5g

Carbohydrate

69.2%90g

5.5 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.14%3.73g

Sugars

16%11.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.73 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.68%1.94g

Fructose

1.15%0.84g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.94 gvs0.84 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.77g

Glucose

%0.91g

1.77 gvs0.91 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.97g

0 gvs8.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

8.58%3.26g

1.7 gvs3.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.23%1.25g

Protein

18.3%10.2g

1.25 gvs10.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Nabisco, Nabisco Ritz Crackers

6.6%59.5μg

Vitamin A

RAE, retinol activity equivalents

59.5 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg

Vitamin B1

52.2%0.63mg

Thiamine

0.052 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B2

29%0.38mg

Riboflavin

0.027 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.26%0.84mg

Vitamin B3

43.2%6.9mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs6.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.52%0.13mg

Vitamin B5

10.5%0.52mg

Pantothenic acid

0.13 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.11 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.66μg

Vitamin B7

Biotin

0.66 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

25.5%102μg

Folates and Folic Acid

21.3 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.6%19.4mg

Vitamin C

Ascorbic acid

19.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.1%0.77mg

Vitamin E

33%4.95mg

Tocopherols and Tocotrienols

0.77 mgvs4.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.33%11μg

Vitamin K

59%71μg

Phytomenadione or phylloquinone

11 μgvs71 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Nabisco, Nabisco Ritz Crackers

1.4%14mg

Calcium

22%218mg

14 mgvs218 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.3%0.084mg

Copper

19.5%0.18mg

0.084 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.082%3.26μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.26 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.8%0.38mg

Iron

79.2%6.34mg

0.38 mgvs6.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

6.4%27mg

15.6 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.03%0.16mg

Manganese

33.3%0.77mg

0.16 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

55.3%387mg

34 mgvs387 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg

Potassium

4.96%169mg

336 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

12%6.52μg

0 μgvs6.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

83.3%1250mg

7.1 mgvs1250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

7.86%0.86mg

0.24 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.62%134g

Water

0.12%4.42g

134 gvs4.42 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tomatoes vs Nabisco, Nabisco Ritz Crackers:

Raw Ripe Red Tomatoes have 1.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 11.9 times more Vitamin B1, 13.9 times more Vitamin B2, 8.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B9, 6.5 times more Vitamin E and 6.3 times more Vitamin K than Raw Ripe Red Tomatoes.

Comparing minerals per 5 ounces for Tomatoes vs Nabisco, Nabisco Ritz Crackers:

Raw Ripe Red Tomatoes have 2 times more Potassium and 30.3 times more Water than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 15.4 times more Calcium, 2.1 times more Copper, 16.6 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 11.4 times more Phosphorus, more Selenium, 176.4 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 5 ounces:

Raw Ripe Red Tomatoes have 2.3 times more Fructose than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 27.3 times more Energy, 116.1 times more Fat, 194.6 times more Saturated Fat, 410.7 times more Omega 3, 120.6 times more Omega 6, 16.3 times more Carbohydrate, 3.1 times more Sugars, 1.9 times more Fiber and 8.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

TomatoesVS Cooked Ripe Red TomatoesNabisco, Nabisco Ritz CrackersVS Cooked Ripe Red TomatoesTomatoesVS Pillsbury, Crusty French Loaf, refrigerated doughNabisco, Nabisco Ritz CrackersVS Pillsbury, Crusty French Loaf, refrigerated dough

Compare Foods

Comparing Nutrients in 5 ounces TomatoesVS Nabisco, Nabisco Ritz Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: