Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Mungo Beans:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.4 times more Vitamin B6, 13.7 times more Vitamin C, 3.6 times more Vitamin E and 2.9 times more Vitamin K than Boiled Mungo Beans.
While Boiled Mungo Beans contain 4.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Mungo Beans:
Raw Ripe Red Tomatoes have 1.3 times more Water than Boiled Mungo Beans.
While Boiled Mungo Beans contain 5.3 times more Calcium, 2.4 times more Copper, 6.5 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 6.5 times more Phosphorus, more Selenium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Mungo Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Boiled Mungo Beans.
While Boiled Mungo Beans contain 5.8 times more Energy, 111.7 times more Omega 3, 4.7 times more Carbohydrate, 5.3 times more Fiber and 8.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.