Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Mung Beans:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 13.7 times more Vitamin C, 3.6 times more Vitamin E and 2.9 times more Vitamin K than Boiled Mung Beans.
While Boiled Mung Beans contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B5 and 10.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Mung Beans have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Mung Beans:
Raw Ripe Red Tomatoes have 1.3 times more Water than Boiled Mung Beans.
While Boiled Mung Beans contain 2.7 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, more Selenium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Mung Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Boiled Mung Beans.
While Boiled Mung Beans contain 5.8 times more Energy, 4.9 times more Carbohydrate, 6.3 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Mung Beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.