Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Lotus Root:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B9, 54 times more Vitamin E and 79 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Lotus Root:
Boiled and Drained Lotus Root contain 2.6 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, more Selenium, 9 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Lotus Root have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 5.3 times more Sugars than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 3.7 times more Energy, 4.1 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.