Comparing Nutrients in 5 ounces
TomatoesVS Litchis
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Tomatoes vs Litchis:- Raw Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 7.7 times more Vitamin E and 19.8 times more Vitamin K than Raw Litchis.
- While Raw Litchis contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Litchis have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Litchis:- Raw Ripe Red Tomatoes have 2 times more Calcium, 2.1 times more Manganese, 1.4 times more Potassium and 2.4 times more Zinc than Raw Litchis.
- While Raw Litchis contain 2.5 times more Copper, 1.3 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Litchis have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Litchis contain 3.7 times more Energy, 21.7 times more Omega 3, 4.2 times more Carbohydrate and 5.8 times more Sugars than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Litchis have similar amounts of Fiber and Protein per 5 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
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