Lets compare vitamin content per 5 ounces of Tomatoes vs Elderberries:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin A and 2.5 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Elderberries have similar amounts of Vitamin B3 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Elderberries:
Raw Ripe Red Tomatoes have 2.2 times more Magnesium and 1.5 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 3.8 times more Calcium, 5.9 times more Iron, 1.6 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Elderberries have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Protein than Raw Elderberries.
While Raw Elderberries contain 4.1 times more Energy, 28.3 times more Omega 3, 4.7 times more Carbohydrate and 5.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Elderberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.