Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Cranberry Sauce sweetened:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 2.5 times more Vitamin B1, 5.9 times more Vitamin B3, 5.7 times more Vitamin B6, 15 times more Vitamin B9, 13.7 times more Vitamin C and 5.6 times more Vitamin K than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Cranberry Sauce sweetened have similar amounts of Vitamin B2 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Canned Cranberry Sauce sweetened:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus, 8.5 times more Potassium, 5.7 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.5 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Cranberry Sauce sweetened contains 8.8 times more Energy, 10.4 times more Carbohydrate, 12.1 times more Sugars and 7.1 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Cranberry Sauce sweetened have similar amounts of Fiber and Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.