Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Raw Ripe Red Tomatoes have 54 times more Vitamin E and 79 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 10.7 times more Vitamin A, 31.4 times more Vitamin B1, 70 times more Vitamin B2, 26.3 times more Vitamin B3, 19.4 times more Vitamin B6, 41.7 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Raw Ripe Red Tomatoes have 2.3 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 31.3 times more Calcium, 104.1 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, more Selenium, 90.6 times more Sodium and 68.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 21.7 times more Energy, 16 times more Fat, 24.5 times more Saturated Fat, 9.7 times more Omega 3, 11.8 times more Omega 6, 22.1 times more Carbohydrate, 17.2 times more Sugars, 1.8 times more Fiber and 5.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.