Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin E and 4 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 23.6 times more Vitamin A, 35.1 times more Vitamin B1, 5.3 times more Vitamin B2, 30.1 times more Vitamin B3, 22.4 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Raw Ripe Red Tomatoes have 25.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 35.7 times more Calcium, 6.6 times more Copper, 107 times more Iron, 10.4 times more Magnesium, 31.3 times more Manganese, 14.9 times more Phosphorus, 2.7 times more Potassium, more Selenium, 99.4 times more Sodium and 78.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 20.7 times more Energy, 33 times more Fat, 57.1 times more Saturated Fat, 22.7 times more Omega 3, 27.4 times more Omega 6, 18.8 times more Carbohydrate, 1.7 times more Sugars, 8.4 times more Fiber and 14.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.