Lets compare vitamin content per 5 ounces of Tomatoes vs Carbonated beverage, cream soda:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
Both Raw Ripe Red Tomatoes as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Carbonated beverage, cream soda:
Raw Ripe Red Tomatoes have 2 times more Calcium, 7.4 times more Copper, 5.4 times more Iron, 11 times more Magnesium, 8.8 times more Manganese, more Phosphorus, 237 times more Potassium and 2.4 times more Zinc than Carbonated beverage, cream soda.
Both Raw Ripe Red Tomatoes and Carbonated beverage, cream soda have similar amounts of Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Carbonated beverage, cream soda have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Carbonated beverage, cream soda.
While Carbonated beverage, cream soda contains 2.8 times more Energy, 3.4 times more Carbohydrate and 5.1 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Carbonated beverage, cream soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.