Lets compare vitamin content per 5 ounces of Tomatoes vs Candies, fruit snacks, with high vitamin C:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 74.3 times more Vitamin B3, 14.8 times more Vitamin B5, 80 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 10 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Candies, fruit snacks, with high vitamin C:
Raw Ripe Red Tomatoes have more Calcium, 3.9 times more Copper, more Iron, 11 times more Magnesium, 8.1 times more Manganese, 8 times more Phosphorus, 29.6 times more Potassium and 8 times more Water than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain more Selenium and 4.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Candies, fruit snacks, with high vitamin C have similar amounts of Zinc per 5 oz.
Both Raw Ripe Red Tomatoes as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have more Fiber and 11 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 19.6 times more Energy, 22.6 times more Carbohydrate and 25.9 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.