Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Cabbage:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 2.4 times more Vitamin B3 and 3.9 times more Vitamin E than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 2.7 times more Vitamin C and 13.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Cabbage:
Raw Ripe Red Tomatoes have 3.5 times more Copper, 1.6 times more Iron and 1.2 times more Potassium than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 4.8 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Cabbage have similar amounts of Zinc and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cabbage have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Cabbage contains 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Cabbage have similar amounts of Sugars and Fructose per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cabbage have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.