Lets compare vitamin content per 5 ounces of Tomatoes vs Breadfruit:
Raw Ripe Red Tomatoes have more Vitamin A, 5.4 times more Vitamin E and 15.8 times more Vitamin K than Raw Breadfruit.
While Raw Breadfruit contains 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Breadfruit have similar amounts of Vitamin B9 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Breadfruit:
Raw Ripe Red Tomatoes have 1.9 times more Manganese, 1.4 times more Zinc and 1.3 times more Water than Raw Breadfruit.
While Raw Breadfruit contains 1.7 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.1 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Breadfruit have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Breadfruit contains 5.7 times more Energy, 6 times more Omega 3, 7 times more Carbohydrate, 4.2 times more Sugars and 4.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Breadfruit have similar amounts of Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.