Lets compare vitamin content per 5 ounces of Tomatoes vs Prepared With Water Unsweetened Instant Tea:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B2, 18.6 times more Vitamin B3, 6.8 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Raw Ripe Red Tomatoes as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Prepared With Water Unsweetened Instant Tea:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 5.4 times more Copper, 27 times more Iron, 5.5 times more Magnesium, 24 times more Phosphorus, 13.2 times more Potassium and 17 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 145.8 times more Fluoride and 3.4 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Prepared With Water Unsweetened Instant Tea have similar amounts of Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 22.9 times more Carbohydrate, 131.5 times more Sugars, more Fiber and 14.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Raw Ripe Red Tomatoes as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.