Lets compare vitamin content per 5 ounces of Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Raw Ripe Red Tomatoes have more Vitamin B1, 89 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.8 times more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Raw Ripe Red Tomatoes have 5.9 times more Copper, more Iron, 11 times more Magnesium, 16.3 times more Manganese, 1.3 times more Phosphorus, 9.5 times more Potassium and 17 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 5.2 times more Calcium and 28 times more Fluoride than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 12 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2.7 times more Energy, 3.3 times more Carbohydrate and 4.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.