Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Green Snap Beans with Liquids:
Raw Ripe Red Tomatoes have 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 4 times more Vitamin C and 3.9 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 2.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Snap Beans Solids and Liquids have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Canned Green Snap Beans with Liquids:
Raw Ripe Red Tomatoes have 1.3 times more Phosphorus and 2.6 times more Potassium than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 2.4 times more Calcium, 3.3 times more Iron and 2.9 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Snap Beans Solids and Liquids have similar amounts of Copper, Magnesium, Zinc and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Green Snap Beans Solids and Liquids contain 10.7 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Snap Beans Solids and Liquids have similar amounts of Carbohydrate and Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.