Lets compare vitamin content per 5 ounces of Tomatoes vs Small White Beans:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Raw Small White Beans.
While Raw Small White Beans contain 20.1 times more Vitamin B1, 10.9 times more Vitamin B2, 2.3 times more Vitamin B3, 8.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 25.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Small White Beans:
Raw Ripe Red Tomatoes have 8.1 times more Water than Raw Small White Beans.
While Raw Small White Beans contain 17.3 times more Calcium, 10.8 times more Copper, 28.6 times more Iron, 16.6 times more Magnesium, 11.2 times more Manganese, 18.5 times more Phosphorus, 6.5 times more Potassium, more Selenium and 16.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Small White Beans contain 18.7 times more Energy, 5.9 times more Fat, 77 times more Omega 3, 3.5 times more Omega 6, 16 times more Carbohydrate, 20.8 times more Fiber and 24 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.