Lets compare vitamin content per 5 ounces of Tomatoes vs Cooked Frozen Young Pinto Beans:
Raw Ripe Red Tomatoes have 19.6 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 7.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Vitamin B3 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cooked Frozen Young Pinto Beans:
Raw Ripe Red Tomatoes have 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 5.2 times more Calcium, 1.5 times more Copper, 10 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 16.6 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Young Pinto Beans contain 9 times more Energy, 59 times more Omega 3, 7.9 times more Carbohydrate, 4.5 times more Fiber and 10.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.