Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Cranberry Beans:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B6 and 17.1 times more Vitamin C than Canned Cranberry Beans.
While Canned Cranberry Beans contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Cranberry Beans have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Canned Cranberry Beans:
Raw Ripe Red Tomatoes have 1.2 times more Water than Canned Cranberry Beans.
While Canned Cranberry Beans contain 3.4 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, more Selenium, 66.4 times more Sodium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Cranberry Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Cranberry Beans contain 4.6 times more Energy, 18.3 times more Omega 3, 3.9 times more Carbohydrate, 5.3 times more Fiber and 6.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.