Lets compare vitamin content per 5 ounces of Tomatoes vs Wheat Bagels:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 5.3 times more Vitamin K than Wheat Bagels.
While Wheat Bagels contain 10.9 times more Vitamin B1, 11 times more Vitamin B2, 5.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Wheat Bagels:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 2.5 times more Water than Wheat Bagels.
While Wheat Bagels contain 2 times more Calcium, 3 times more Copper, 10.2 times more Iron, 4.6 times more Magnesium, 12.5 times more Manganese, 5.9 times more Phosphorus, more Selenium, 87.8 times more Sodium and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Wheat Bagels have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Wheat Bagels contain 13.9 times more Energy, 7.7 times more Fat, 25.3 times more Omega 3, 10.7 times more Omega 6, 12.6 times more Carbohydrate, 2.3 times more Sugars, 3.4 times more Fiber and 11.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Wheat Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.