Lets compare vitamin content per 5 ounces of Tomatoes vs Archway Home Style Cookies, Frosty Lemon:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 6.5 times more Vitamin B1, 10.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Archway Home Style Cookies, Frosty Lemon:
Raw Ripe Red Tomatoes have 2.6 times more Potassium and 7.9 times more Water than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 4.1 times more Calcium, 6 times more Iron and 89.8 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 23.9 times more Energy, 85.6 times more Fat, 208.2 times more Saturated Fat, 16.7 times more Carbohydrate, 12.7 times more Sugars and 5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.