Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Oranges:
Canned Red Ripe Tomatoes with Green Chilies have 1.8 times more Vitamin A, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Oranges:
Canned Red Ripe Tomatoes with Green Chilies have 2 times more Copper, 2.6 times more Iron, 5.3 times more Manganese, more Sodium and 1.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Oranges have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges contain 3.1 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.