Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Almonds:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.5 times more Vitamin B1, 32.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.1 times more Vitamin B5, 8.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 30.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Almonds:
Stewed Canned Ripe Red Tomatoes have 221 times more Sodium and 20.8 times more Water than Almonds.
While Almonds contain 7.9 times more Calcium, 9.2 times more Copper, 2.8 times more Iron, 22.5 times more Magnesium, 36.9 times more Manganese, 24.1 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 18.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Stewed Canned Ripe Red Tomatoes have 17.1 times more Fructose than Almonds.
While Almonds contain 22.3 times more Energy, 262.8 times more Fat, 146.2 times more Saturated Fat, 166.5 times more Omega 6, 3.5 times more Carbohydrate, 12.5 times more Fiber and 23.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Almonds have similar amounts of Sugars per 5 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.