Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Saffron:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5 times more Vitamin B1 than Saffron Spices.
While Saffron Spices contain 1.4 times more Vitamin A, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 9.1 times more Vitamin B6, 11.6 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Saffron:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8 times more Water than Saffron Spices.
While Saffron Spices contain 3.4 times more Calcium, 6.3 times more Copper, 19.5 times more Iron, 26.4 times more Magnesium, 417.8 times more Manganese, 14.8 times more Phosphorus, 9 times more Potassium, 8 times more Selenium, 1.3 times more Sodium and 9.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Saffron Spices contain 19.4 times more Energy, 23.4 times more Fat, 46.6 times more Saturated Fat, 310.5 times more Omega 3, 7.8 times more Omega 6, 18.8 times more Carbohydrate, 2.1 times more Fiber and 14.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.