Lets compare vitamin content per 5 ounces of Orange Tomatoes vs Carrots:
Raw Orange Tomatoes have 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 11.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Orange Tomatoes vs Carrots:
Raw Orange Tomatoes have 1.4 times more Copper and 1.6 times more Iron than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium, 1.6 times more Sodium and 1.7 times more Zinc than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Carrots have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Orange Tomatoes as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Orange Tomatoes have 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Energy, 3 times more Carbohydrate and 3.1 times more Fiber than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.