Lets compare vitamin content per 5 ounces of Green Tomatoes vs Cooked Tahitian Taro:
Raw Green Tomatoes have 1.4 times more Vitamin B1, 4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 2.8 times more Vitamin A, 5 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Green Tomatoes.
Both Raw Green Tomatoes and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B3 per 5 oz.
Both Raw Green Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Tomatoes vs Cooked Tahitian Taro:
Cooked Tahitian Taro no Salt contains 11.5 times more Calcium, 3.1 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 4.2 times more Sodium than Raw Green Tomatoes.
Both Raw Green Tomatoes and Cooked Tahitian Taro no Salt have similar amounts of Copper and Water per 5 oz.
Both Raw Green Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tahitian Taro no Salt contains 1.9 times more Energy, 28.3 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Raw Green Tomatoes.
Both Raw Green Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.