Lets compare vitamin content per 5 ounces of Tomato Sauce vs Canned Potatoes:
Canned Tomato Sauce no Salt has more Vitamin A, 6.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 28.8 times more Vitamin E and 1.9 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 2.9 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Potatoes Solids no Salt have similar amounts of Vitamin B3 per 5 oz.
Both Canned Tomato Sauce no Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Sauce vs Canned Potatoes:
Canned Tomato Sauce no Salt has 2.8 times more Calcium, 2 times more Copper and 1.3 times more Potassium than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.3 times more Iron, 1.5 times more Selenium and 1.3 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Potatoes Solids no Salt have similar amounts of Magnesium, Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Sauce no Salt has 6 times more Sugars than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 2.5 times more Energy, 3.3 times more Omega 3, 2.6 times more Carbohydrate and 1.6 times more Fiber than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Potatoes Solids no Salt have similar amounts of Protein per 5 oz.
Both Canned Tomato Sauce no Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.