Lets compare vitamin content per 5 ounces of Tomato Sauce vs Oranges:
Canned Tomato Sauce no Salt has 2 times more Vitamin A, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Sauce vs Oranges:
Canned Tomato Sauce no Salt has 2.6 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Raw Oranges have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Sauce no Salt has 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.